What makes therapy with me different? I have been a therapist for quite a while now, most of that time has been spent in the NHS. And whilst I do not claim to be the world best therapist (although I get good feedback frequently) many people that tell me that they have had Cognitive Behavioural Therapy (CBT) before and that their sessions previously were not like the sessions we have. Which left my scratching my head thinking why?! So I ask my clients that very question. They

Finding the right support for your mental health is a crucial step towards well-being. In Birmingham, there are many options available, but choosing the right therapist can feel overwhelming. This guide will help you understand how to find a therapist who suits your needs, what to expect, and how to make the most of your therapy experience. Understanding Birmingham Mental Health Therapists and Their Specialties Birmingham offers a diverse range of mental health therapists, ea

Rumination (dwelling, overthinking) involves repeatedly thinking about the same thoughts or images, with particular focus on negative ones. It's like being trapped on a mental treadmill, preventing you from being present. In this post, we'll dive deeper into rumination, why we do it, and its impact on our lives. What Is Rumination? The term "rumination" comes from the Latin word "ruminare," which means "to chew over." Just like cows chew their food multiple times to help dige

What if I said that worry helps you to prepare? That's why you can stop. Have you ever thought about that? Perhaps there is some truth to it; you worry, then problem-solve, and get rid of the worry. Some people aren't aware of why they worry. When they come to therapy, they often want to eliminate the worry because it causes so much anxiety. In fact, most people are not aware of some of the beliefs they hold that contribute to the maintenance of worry. Recognising these belie

What Are Hypopressives? Hypopressives are a series of low-pressure postural and breathing techniques. They are designed to reduce intra-abdominal pressure and activate deep core muscles . This includes the pelvic floor, transverse abdominis, and multifidus. Unlike traditional abdominal exercises, which often increase pressure (like crunches or planks), Hypopressives work by decompressing the core. They train the body to reflexively engage the muscles that support posture, r

Learn why anxiety is a natural part of life, how to cope with chronic anxiety, and how to live well with it.

Understanding the difference between worry and anxiety can significantly impact your mental well-being. These terms are often used...

This is a quick blog on the impact of worry and what we can do to cope with the anxiety it causes.

Burnout is a growing issue affecting millions of people across various workplaces. It is often overlooked, yet it can lead to serious consequences for both individuals and the workplace so understanding burnout is essential. What is Burnout? Burnout is defined as a state of emotional, physical, and mental exhaustion resulting from prolonged stress. It often shows up as extreme fatigue, detachment from work and/or life, and feelings of ineffectiveness. Unlike common stress, bu

Cognitive Behavioural Therapy (CBT) is a proven method for addressing common mental health challenges such as anxiety and everyday stress....

Anxiety can feel like a storm taking over your life. Common methods like therapy and medication work for many in combination or...

Anxiety often strikes when we least expect it, turning mundane moments into sources of distress. Many individuals encounter anxiety...

It can be really hard to know what type of therapy would be helpful to us when all we really want is for our problem to just go away. We feel that just any solution to help the anxiety go away as quick as possible would be most helpful but knowing the difference between therapies can be really helpful in helping us to achieve the desired outcome saving alot of time, money and distress in the long run. I have put together a brief summary of the difference between CBT and couns