What makes therapy with me different? I have been a therapist for quite a while now, most of that time has been spent in the NHS. And whilst I do not claim to be the world best therapist (although I get good feedback frequently) many people that tell me that they have had Cognitive Behavioural Therapy (CBT) before and that their sessions previously were not like the sessions we have. Which left my scratching my head thinking why?! So I ask my clients that very question. They tell me that they...

Finding the right support for your mental health is a crucial step towards well-being. In Birmingham, there are many options available, but choosing the right therapist can feel overwhelming. This guide will help you understand how to find a therapist who suits your needs, what to expect, and how to make the most of your therapy experience. Understanding Birmingham Mental Health Therapists and Their Specialties Birmingham offers a diverse range of mental health therapists, each with different...

Rumination (dwelling, overthinking) involves repeatedly thinking about the same thoughts or images, with particular focus on negative ones. It's like being trapped on a mental treadmill, preventing you from being present. In this post, we'll dive deeper into rumination, why we do it, and its impact on our lives. What Is Rumination? The term "rumination" comes from the Latin word "ruminare," which means "to chew over." Just like cows chew their food multiple times to help digestion, humans...