Cognitive Behavioural Therapy (CBT) often faces criticism as being a quick fix or a shallow way to manage problems. Many people believe it only helps with surface-level symptoms without addressing deeper issues. This misunderstanding can prevent individuals from exploring a therapy that has helped millions improve their mental health. The truth is CBT offers much more than simple coping strategies. It provides tools to understand and change the thought patterns that shape emotions and...

Anxiety is a common mental health challenge that affects millions of people across the UK. It can manifest in many ways, from persistent worry and panic attacks to physical symptoms like a racing heart or difficulty breathing. Fortunately, there are many effective therapy options available to help manage and reduce anxiety. This article explores the different types of anxiety therapy in the UK, how to access them, and practical advice for choosing the right approach for you. Understanding...

What makes therapy with me different? I have been a therapist for quite a while now, most of that time has been spent in the NHS. And whilst I do not claim to be the world best therapist (although I get good feedback frequently) many people that tell me that they have had Cognitive Behavioural Therapy (CBT) before and that their sessions previously were not like the sessions we have. Which left my scratching my head thinking why?! So I ask my clients that very question. They tell me that they...